Saturday, June 23, 2018

About is dedicated to giving everyone a shot to build muscle, lose weight, and become the best person they can be. There is no question that health is the most important ingredient to a long and happy life, so we want to pay it forward by providing our readers with all of our knowledge, our weightlifting secrets, and anything else that we have picked up in our years of working out.

This site was created and is operated by a team of personal trainers that KNOW what works for the body. While our team may write a bunch of our articles themselves, we must preface this site by saying that not all of the material you will read on this site is 100% ours. We may reference an existing article at times. Or we might even call upon a guest blogger. Or maybe even a reader.

In 2011, we might start releasing products and workout plans for our readers. If we do so, consider it a way for us to monetize this website in an attempt to compensate us for our time.

We hope you learn a lot from this site and we look forward to talking to each and every one of you individually.