Saturday, June 23, 2018

Preparing and Storing Food For Later

November 17, 2011 by  
Filed under Body Building Tips

A huge part of body building is diet. One of the easiest ways to stay on a diet is to have food prepared ahead of time. We see a ton of bodybuilders do this. Haven’t you ever come across the big guy at the gym eating chicken and rice out of tupperware in the parking lot. It’s an epidemic! But it’s a smart and healthy one!

Saving and storing food makes sure that your body doesn’t undergo any excessive feelings of hunger and makes it much easier to eat the exact portions of the healthy foods that are required to build

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muscle.

Vacuum packing can help by pre-cooking foods such as lean meats and then sealing and saving it. Then, all you have to do is freeze or refrigerate to store and you’ll have them ready to heat up and eat at a moment’s notice. Vacuum sealing keeps it fresh throughout the day.

For the record, the food you make can store for up to 5-10 days in the fridge and/or last years in the freezer.

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